By Hannah B
Mediterranean Orzo Salad
4 steps
Prep:15minCook:12min
Transport your taste buds to the sun-kissed shores of the Mediterranean with our delightful Mediterranean Orzo Salad. This refreshing and vibrant dish is a true celebration of flavors, combining chewy orzo pasta with a symphony of fresh and colorful ingredients.
Served chilled, it's an ideal summer appetizer or a light and satisfying meal that brings the essence of the Mediterranean to your table. Simple, versatile, and utterly delicious – our Mediterranean Orzo Salad is a feast for the senses, providing a taste of the Mediterranean's culinary charm in every bite!
Updated at: Wed, 07 Feb 2024 19:35:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories343.2 kcal (17%)
Total Fat26.7 g (38%)
Carbs19.6 g (8%)
Sugars1.6 g (2%)
Protein6.3 g (13%)
Sodium822.6 mg (41%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Mediterranean Salad
16 ouncesOrzo
Cooked
3 cupsBaby Spinach
Torn
1 ½ cupRed Bell Pepper
Chopped
¾ cupsRed Onion
Chopped
6 ouncesGreen Olives
Sliced
6 ouncesBlack Olives
Sliced
7 ouncesfeta cheese crumbles
The Dressing
Instructions
Preparing the Salad
Step 1
Bring a pot of water to a boil, season with salt, and cook the orzo for 10-12 minutes. Drain, rinse, and set aside to cool.
Step 2
Transfer the cooled orzo to a large mixing bowl. Add the spinach, chopped vegetables, and olives. Then put half of the feta cheese over the pasta.
Preparing the Dressing
Step 3
In a small bowl whisk the canola oil, olive oil, lemon juice, oregano, salt, and pepper until mixed.
Step 4
Pour the vinaigrette over the pasta mixture and gently fold until the pasta and veggies are well coated.
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