By Lanina
Paleo Blueberry Lavender Plantain Donuts
Instructions
Prep:45minCook:30min
Lavender is know for its relaxing and calming effects. It is so fun to add to recipes and pairs perfectly with blueberries 🫐 I also love baking with plantains because they add texture, moisture, and great prebiotic fiber! These donuts are so tasty and also support your well being! Donut therapy should be a real thing in my opinion 😉
Updated at: Thu, 17 Aug 2023 05:11:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories240.1 kcal (12%)
Total Fat14.8 g (21%)
Carbs24 g (9%)
Sugars14.1 g (16%)
Protein4.9 g (10%)
Sodium85.9 mg (4%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1 cupalmond flour

¼ cuptapioca flour

½ tspbaking soda

2eggs
or flax eggs, I used

1plantain
mashed, ripe

1 cupunsweetened nut milk

1 cupfrozen blueberries

⅓ cupmaple syrup
or monk fruit powder

1 Tbspbutterfly pea flower powder

1 Tbspdried lavender

1 tspvanilla

½ cupfull fat coconut milk
warm

4 Tbspcoconut butter
melted

1 ½ tsppurple sweet potato powder
Instructions
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