By Katy Monaco
English Muffin Pizza
3 steps
Prep:5minCook:15min
Makes 1 Serving
1 Serving: 430 Calories, 39g Fats, 3g Carbs, 16g Protein
Start to table time: Less than 20 mins
Updated at: Wed, 16 Aug 2023 23:49:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories474.7 kcal (24%)
Total Fat43.7 g (62%)
Carbs7.3 g (3%)
Sugars3.2 g (4%)
Protein15.7 g (31%)
Sodium734.7 mg (37%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Muffin
1egg
1 Tbspalmond flour
1 Tbspground flax
¼ tspbaking powder
¼ tspitalian seasoning
1 Tbspbutter
softened
salt
Toppings
Instructions
Step 1
1. In a large ramekin (6+oz size) or a small bowl mix together the muffin ingredients. Then in the same ramekin or in a coffee mug microwave the muffin for 90 seconds on high. Allow to cool for 30 seconds then take it out of the ramekin.
Step 2
2. Slice the muffin in half. Drizzle the top of each with olive oil and place in an air fryer at 375F for 3 mins or in the oven at 400F for 5 mins.
Step 3
3. Top each half with 1 Tbsp of sauce, and 1 Tbsp of each cheese. Sprinkle with the seasonings, and top with the garlic powder, salt, and basil (or layer that under the cheese-your choice). Return it to the air fryer/oven and cook until the cheese is fully melted (about 2 mins in the air fryer and 4-5 mins in the oven).
