Salmon Wild Rice Bake with Mustard Phase 2

Name: Salmon Wild Rice Bake with Mustard Phase 2
Ingredients: 2 (8 ounce) packages wild rice mix, ready to eat; 2 cloves garlic, pressed; 8 ounces green beans, trimmed; 1 tablespoon lemon juice; 4 (6-8 ounce) salmon filets; 1 teaspoon dried dill; 2 tablespoons dry white wine; 1 teaspoon lemon pepper; 2 1/2 tablespoons stone ground mustard

3 steps

This light dish has "healthy" written all over it - salmon baked on a bed of whole grain rice and fresh green beans.

Updated at: Wed, 16 Aug 2023 16:57:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories770.4 kcal (39%)

Total Fat21.3 g (30%)

Carbs94.1 g (36%)

Sugars6.9 g (8%)

Protein52.4 g (105%)

Sodium367.8 mg (18%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 8 ouncewild rice mix

packages, ready to eat

2cloves garlic

pressed

8 ouncesgreen beans

trimmed

1 tablespoonlemon juice

4 x 6 ouncesalmon filets

1 teaspoondried dill

2 tablespoonsdry white wine

1 teaspoonlemon pepper

2 ½ tablespoonsstone ground mustard

Instructions

Step 1

Preheat oven to 400°F.

OvenPreheat

Step 2

2. Spread rice in a single layer in prepared baking dish. Top with green beans and salmon fillets.

Step 3

3. Combine wine, mustard, garlic, lemon juice, dill and lemon pepper. Spread over salmon. Bake, uncovered, 10-15 minutes or until fish flakes easily with a fork.