Arugula Salad

Name: Arugula Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Italian, European, Mediterranean
Ingredients: 8 ounces Arugula; 8 ounces thin sliced prosciutto; 2 ounces shaved Parmigiano-Reggiano cheese; 4 tablespoons Olive Oil; 2 pinches Kosher salt; 1 pinch Ground black pepper; juice from ½ lemon; 1 lemon cut in wedges

2 steps

Prep:15min

Arugula Salad. When it comes to a simple salad like this arugula Parmesan prosciutto salad, the key to success is using the best ingredients, which in this case means using Parmigiano-Reggiano cheese (true aged Italian Parmesan) and a few thinly sliced imported prosciutto slices, and keeping the dressing simple, à la minute, which means pouring the acid and oil directly on the salad greens. Remember the classic vinaigrette ratio of 3 parts oil to 1 part acid.

Updated at: Thu, 17 Aug 2023 09:01:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories324.8 kcal (16%)

Total Fat24.7 g (35%)

Carbs7.3 g (3%)

Sugars1.5 g (2%)

Protein21.8 g (44%)

Sodium1645.8 mg (82%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 ouncesarugula

8 ouncessliced prosciutto

thin

2 ouncesparmigiano-reggiano cheese

shaved

4 tablespoonsolive oil

2 pincheskosher salt

1 pinchground black pepper

0.5juice from lemon

1lemon

cut in wedges

Instructions

Step 1

Arrange arugula in a salad bowl. Toss with Parmigiano, season with salt and pepper, then drizzle with olive oil and lemon juice and divide among four bowls. Garnish with additional cheese and a lemon wedge.

Step 2

Enjoy!

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