Chocolate Banana Muffins

Name: Chocolate Banana Muffins
Cuisine: American
Ingredients: • 2/3 cups coconut sugar (132 g); • 1 large egg (50 g); • 1/2 cup applesauce, unsweetened (122 g); • 1/2 cup wheat flour (60 g); • 1/2 cup cocoa powder, unsweetened (43 g); • 1/2 tsp Sea Salt (3 g); • 1 tsp baking soda (5 g); • 1 tsp baking powder (5 g); • 6 oz dark chocolate chips (60-69% cacao) (170 g); • 2 large (8" to 8-7/8" long) bananas [272 g)

8 steps

Updated at: Thu, 17 Aug 2023 06:01:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories173.4 kcal (9%)

Total Fat6.4 g (9%)

Carbs29.2 g (11%)

Sugars19.1 g (21%)

Protein2.8 g (6%)

Sodium244.8 mg (12%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

132gcoconut sugar

50gegg

½ cupcocoa powder

170gdark chocolate chips

60-69% cacao

272gbananas

large, 8" to 8-7/8" long

Instructions

Step 1

1° Preheat the oven to 375F. Prepare a muffin pan with liners.

Step 2

2° In a mixing bowl, mix the bananas until mashed without lumps.

Step 3

3° Add sugar, egg, and applesauce. Mix.

Step 4

4° In a separate bowl, combine flour, cocoa powder, salt, baking soda, and baking powder. 5° Add dry ingredients to the wet ingredients. Do not overmix.

Step 5

6° Fold in the chocolate chips.

Step 6

7° Put the mixture into the muffin liners.

Step 7

8° Bake for 18-20 minutes.

Step 8

9° Allow to cool for 5 minutes in the pan and then remove to cool for another 5 minutes.