Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories269.1 kcal (13%)
Total Fat18.5 g (26%)
Carbs5.4 g (2%)
Sugars1.6 g (2%)
Protein21.1 g (42%)
Sodium548.7 mg (27%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Whisk eggs. Spray a medium skillet with cooking oil and sauté spinach for 3-4 minutes until wilted.
Step 2
Add eggs, shrimp, cream cheese, red chili flakes and a dash of salt and pepper. Cook over medium heat without stirring for 4-5 minutes until set.
Step 3
Flip the frittata and cook for an additional 2 minutes
Step 4
Toss lettuce with oil and vinegar and serve with frittata.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!