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By Lee Locke
Spinach, Mushroom, and Tomato Frittata
6 steps
Prep:10minCook:25min
Frittatas are a great way to start getting some veggies in for breakfast
Updated at: Thu, 17 Aug 2023 13:22:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories269.6 kcal (13%)
Total Fat20.6 g (29%)
Carbs3.4 g (1%)
Sugars1.1 g (1%)
Protein17.1 g (34%)
Sodium481.3 mg (24%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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8eggs
large
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2 Tbspheavy cream
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1 Tbspolive oil
coconut, avocado, or butter
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5button mushrooms
sliced
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1roma tomato
seeded and diced
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1 ½ cupsspinach
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salt
to taste
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black pepper
to taste
Optional
Instructions
Step 1
Preheat oven to 180°C.
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Step 2
In a medium bowl, whisk the eggs and cream until light and fluffy. Season with salt and pepper and set aside.
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Step 3
Heat the oil in a medium oven safe skillet. Saute the mushrooms about 4 minutes. Add the tomato and spinach and saute until spinach wilts. Season with salt and pepper.
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Step 4
Pour the egg mixture over the veggies. Top with cheese, if desired. Bake in the oven for about 25 minutes or until eggs are fully cooked.
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Step 5
If you do not have an oven safe skillet, transfer the veggies after sauteing to a baking pan, pour eggs over top before baking in the oven.
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Step 6
If you like, get creative and experiment with other flavor combinations!
Notes
8 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
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