Gnocchi soup

Name: Gnocchi soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 3-4 boneless skinless chicken breasts cooked and diced; 1 stalk of celery chopped; ½ white onion diced; 2 teaspoons minced garlic; ½ cup shredded carrots; 1 tablespoon olive oil; 4 cups low sodium chicken broth; salt and pepper to taste; 1 teaspoon thyme; 16 ounces potato gnocchi; 2 cups half and half see note; 1 cup fresh spinach roughly chopped

3 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 01:07:06 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories602.1 kcal (30%)

Total Fat22.9 g (33%)

Carbs49.3 g (19%)

Sugars7.3 g (8%)

Protein46.5 g (93%)

Sodium676.6 mg (34%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3boneless skinless chicken breasts

cooked and diced

1 stalkcelery

chopped

0.5white onion

diced

2 teaspoonsminced garlic

½ cupshredded carrots

1 tablespoonolive oil

4 cupslow sodium chicken broth

1 teaspoonthyme

16 ouncespotato gnocchi

2 cupshalf and half

1 cupfresh spinach

roughly chopped

Instructions

Step 1

Heat olive oil in a large pot over medium heat. Add celery, onions, garlic, and carrots and saute for 2-3 minutes until onions are translucent.

Step 2

Add chicken, chicken broth, salt, pepper, and thyme, bring to a boil, then gently stir in gnocchi. Boil for 3-4 minutes longer before reducing heat to a simmer and cooking for 10 minutes.

Step 3

Stir in half and half and spinach and cook another 1-2 minutes until spinach is tender. Taste, add salt and pepper if needed, and serve.