Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories259.4 kcal (13%)
Total Fat13 g (19%)
Carbs17.5 g (7%)
Sugars2.9 g (3%)
Protein21.1 g (42%)
Sodium468.6 mg (23%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5 pound93 % lean ground turkey
1 tablespoonunsalted butter
1onion
medium, chopped
2carrots
medium, chopped
2celery stalks
chopped
2garlic cloves
minced
2 tablespoonsall-purpose flour
wheat or gluten-free
½ teaspoonkosher salt
freshly ground black pepper
3 ½ cupschicken broth
organic, low sodium, free range
10 ouncesyukon gold potatoes
peeled and finely diced
1 x 12 ouncecauliflower
wedge, 1/4 of a large head, stem attached
1 ¾ cupsshredded 2 % milk sharp cheddar cheese
2 tablespoonsscallions
chopped, for garnish
Instructions
Step 1
Sauté over medium-high heat the turkey and brown the meat, using a wooden spoon to break it into small pieces as it cooks, 4 to 5 minutes. Drain the meat and transfer it to a small bowl.
Step 2
Add and melt the butter. Add the onion, carrots, celery, and garlic. Cook, stirring, until softened, about 5 minutes. Add the flour, salt, and pepper to taste and cook, stirring, for 1 minute to cook the flour. Return the turkey to the heavy pot and add the chicken broth, potatoes, and cauliflower and stir.
Step 3
Bring to a boil, then cook, covered, over low heat until the potatoes and cauliflower are tender, 25 to 30 minutes. Transfer 1 cup of the liquid and the whole cauliflower to the blender, and blend until smooth. Stir the puree into the soup, add the cheddar, and serve topped with the scallions.
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