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Healthy Banana Bread
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Linda Fletcher
By Linda Fletcher

Healthy Banana Bread

5 steps
Prep:15minCook:45min
This healthy banana bread recipe is easy to make, naturally gluten-free, and full of the best rich banana-y flavors.
Updated at: Thu, 17 Aug 2023 03:15:18 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories155.4 kcal (8%)
Total Fat5.2 g (7%)
Carbs25.6 g (10%)
Sugars10.2 g (11%)
Protein2.7 g (5%)
Sodium238.6 mg (12%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep oven and bread pan. Preheat oven to 350°F. Line a 9 x 5-inch bread pan with parchment paper, or lightly grease with cooking spray. Set aside.
Step 2
Mix dry ingredients. Purée oats in a blender or food processor until they reach a flour-like consistency. Add in the pumpkin pie spice, baking soda and sea salt, and pulse until the mixture is evenly combined. Set aside.
Step 3
Mix wet ingredients. In a separate large mixing bowl, whisk together the milk, mashed banana, maple syrup, oil and vanilla extract until evenly combined. Fold the dry ingredients in with the wet ingredient mixture, and stir until the mixture is just combined. (Try to avoid over-mixing.)
Step 4
Bake. Pour the batter into the bread pan and spread it out evenly. (If you would like a sweeter bread, you can sprinkle the top of the batter evenly with turbinado sugar.) Bake for 45-55 minutes, or until a toothpick inserted in the center of the muffins comes out clean. Remove pan from the oven and place on a cooling rack for 5 minutes.
Step 5
Serve. Serve warm. Or let the bread cool to room temperature, then store in a sealed container for up to 3 days, or freeze for up to 3 months.
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