Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories772 kcal (39%)
Total Fat23.1 g (33%)
Carbs96.7 g (37%)
Sugars72.1 g (80%)
Protein47.7 g (95%)
Sodium1766.1 mg (88%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsboneless pork chops
3/4-1-inch thick
1 x 20 ozcan pineapple rings
juices reserved
1red bell pepper
seeds removed, cut into squares
1orange bell pepper
seeds removed, cut into squares
1red onion
cut into wedges
2 tablespoonscanola oil
extra-virgin olive oil
kosher salt
pepper
freshly ground, to taste
2 cupsbarbecue sauce
preferred
1lime
zested and juiced
½ teaspoongarlic powder
½ teaspoononion powder
¼ cuppineapple juice
reserved
rice
garnish
Instructions
Step 1
Preheat oven to 375º F and lightly grease a baking sheet with non-stick spray.
Step 2
In a medium bowl, stir together barbecue sauce, lime zest and juice, garlic powder, onion powder and pineapple juice. Add hot sauce, if using.
Step 3
Optional: heat canola oil in a large pan or skillet and sear seasoned pork chops on both sides until browned.
Step 4
Transfer to one side of baking sheet.
Step 5
Arrange pineapple rings next to pork, then add bell peppers and red onion to the pan.
Step 6
Pour sauce over pork and pineapple, reserving 1/3 cup for additional garnish. Drizzle olive oil over bell peppers and onion, and season generously with salt and pepper. Toss together to coat.
Step 7
Place in oven and bake for 20 minutes, or until pork registers 140º F.
Step 8
Remove from oven and let rest 10 minutes before serving.
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