Creamy Wild Rice Chicken Soup
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Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories497 kcal (25%)
Total Fat32.7 g (47%)
Carbs30 g (12%)
Sugars6.1 g (7%)
Protein21.8 g (44%)
Sodium1877.9 mg (94%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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4 Tbspbutter
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3carrots
large, cut 1/2 inch discs
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2stalks celery
diced
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1onion
medium, diced
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1 Tbspfresh thyme
picked off the stem
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5cloves garlic
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⅓ cupflour
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8 cupschicken broth
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3 cupsbeef broth
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2 cupschicken
cooked and shredded or cut
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½ cuppeas frozen
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1 cupheavy cream
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1 cupparmesan cheese
freshly grated
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2 ½ cupswild rice
cooked
Instructions
Step 1
In a large deep pot over medium-low heat melt the butter. Once butter has melted add in the chopped onions, celery, carrots, 1 tsp of salt and a few cracks of fresh pepper. Cook for 5-7 minutes until onions have sweated out are soft and translucent.
Step 2
Mix in garlic and thyme. Cook for another 2 minutes then add the flour. Toss the par cooked vegetables in the flour and cook for 5 minutes stirring every few seconds to ensure that the flour does not burn at the bottom of the pot.
Step 3
Add both chicken and beef broth to the pot and mix vigorously to incorporate the flour into the broth. Add the chicken and peas. Bring to a boil with the lid on over medium heat (approx 5-7 minutes). Once at a boil add in the heavy cream and bring to a soft boil with the lid off for 20 minutes. Soup will still be thin by the end of the 20 minutes.
Step 4
Add the grated parmesan and wild rice. Cook for another 10 minutes.
Step 5
Remove off the heat and let the soup sit for 5-10 minutes before serving, during this time the soup will cool down, and thicken up.
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