Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories491.9 kcal (25%)
Total Fat29.3 g (42%)
Carbs22.6 g (9%)
Sugars9.7 g (11%)
Protein36.5 g (73%)
Sodium808.6 mg (40%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350 2 Heat sauce pan over medium heat with 1 tablespoon of oil
Step 2
3 Add onions and half of garlic to pan
Step 3
4 Cook, stirring frequently for about 1 minute
Step 4
5 Add chili powder, cumin, and oregano to pan and cook for 1-2 mins
Step 5
6 Add crushed tomatoes, chicken stock concentrate, and 1 cup of warm water
Step 6
7 Turn heat to medium-high to gently boil, stirring occasionally, until sauce thickens. About 8 minutes
Step 7
8 Season to taste with salt
Step 8
9 Hand shred chicken and add to sauce to warm. About 1-2 minutes
Step 9
10 Add chicken and cheese to tortillas.
Step 10
11 Cook for about 5-10 minutes, until cheese is melted and lightly browned
Notes
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Makes leftovers
