Cheese and herb spring rolls
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Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories239.6 kcal (12%)
Total Fat13.3 g (19%)
Carbs20.5 g (8%)
Sugars0.8 g (1%)
Protein10.9 g (22%)
Sodium579.6 mg (29%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
- [ ] In a bowl, mix together, the crumbled, feta cheese, ricotta cheese, and shredded mozzarella cheese
Step 2
- [ ] Add in the seeds and dried oregano and mix well
Step 3
- [ ] Layout of the triangle, a spring roll sheets with the point end away from you and overlapping each other slightly
Step 4
- [ ] In a small bowl, mix together the flour and water to make a paste paste, all the spring roll sheets at once
Step 5
- [ ] Spoon approximately 2 tablespoons of the cheese mixture onto the wide side of each spring roll sheet in front of u
Step 6
- [ ] Roll the wild side end of the sheet was the pointy and making sure to tuck in the sides as you roll
Step 7
- [ ] Once you reach the end of the sheet it will naturally seal if not simple use your finger or the brush to apply sone flour paste to the edges of the sheet to seal the spring roll closed
Step 8
- [ ] Repeat with the remaining spring roll sheets and cheese mixture
Step 9
- [ ] Heat vegetable oil in a deep frying pan or wok over medium heat
Step 10
- [ ] Once the oil is hot carefully place the spring roll into the pan and fry until golden brown and crispy turning occasionally
Step 11
- [ ] Serve with a dipping sauce of your choice
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