By BK Foodies
Bang bang cauliflower
6 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 08:44:33 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories171.5 kcal (9%)
Total Fat2.8 g (4%)
Carbs35.7 g (14%)
Sugars4.5 g (5%)
Protein3.6 g (7%)
Sodium211.3 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headcauliflower
chopped into florets
¾ cupall-purpose flour gluten-free
or regular
1 tablespoonchili paste
½ cupcornstarch
¾ cupmilk
2 teaspoonslemon juice
½ teaspoonsea salt
½ teaspoonground black pepper
1 teaspoongarlic powder
½ teaspoononion powder
1 cupPanko breadcrumbs
crispy, seasoned with salt pepper onion powder & garlic powder
For the sauce
Instructions
Step 1
Preheat oven to 230 degrees C
Step 2
In a bowl mix all the ingredients except the panko
Step 3
Add the cauliflower florets to the mixture
Step 4
In another bowl mix the panko with the seasonings and pour it to the cauliflower mixture until all well coated
Step 5
In a pan with parchment paper put the cauliflower giving each florets its enough space
Step 6
Bake for 22 min
Notes
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