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By forksoverknives.com
Summer Squash Soup with White Beans and Kale
Updated at: Mon, 15 Dec 2025 00:04:26 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories134.3 kcal (7%)
Total Fat1.1 g (2%)
Carbs21 g (8%)
Sugars4.8 g (5%)
Protein8.5 g (17%)
Sodium103.2 mg (5%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupleek
finely chopped, white part only
3cloves garlic
minced
2 teaspoonsdried italian seasoning
6yellow summer squash
medium, halved lengthwise and sliced 1/4-inch thick
2 x 15 ozcans cannellini beans
rinsed and drained
0.5 bunchkale
stemmed and cut into 1/2-inch strips
2 tablespoonslemon juice
¼ teaspoonsea salt
freshly ground black pepper
to taste
Instructions
View on forksoverknives.com
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