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forksoverknives.com
By forksoverknives.com

Summer Squash Soup with White Beans and Kale

Instructions
Prep:15minCook:15min
This summer squash soup highlights fresh veggies, hearty beans, and a deliciously simple broth. Add it to your recipe rotation!
Updated at: Fri, 04 Sep 2026 06:25:48 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
6
Low

Nutrition per serving

Calories135.9 kcal (7%)
Total Fat1.2 g (2%)
Carbs21.2 g (8%)
Sugars4.9 g (5%)
Protein8.6 g (17%)
Sodium109.4 mg (5%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Notes

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