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Summer Squash Soup with White Beans and Kale
1/3
Summer Squash Soup with White Beans and Kale
2/3
Summer Squash Soup with White Beans and Kale
3/3
100%
0
forksoverknives.com
By forksoverknives.com

Summer Squash Soup with White Beans and Kale

Updated at: Mon, 15 Dec 2025 00:04:26 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
6
Low

Nutrition per serving

Calories134.3 kcal (7%)
Total Fat1.1 g (2%)
Carbs21 g (8%)
Sugars4.8 g (5%)
Protein8.5 g (17%)
Sodium103.2 mg (5%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Notes

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