Low fodmap gazpacho
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Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories54.9 kcal (3%)
Total Fat3.9 g (6%)
Carbs5.1 g (2%)
Sugars2.7 g (3%)
Protein1 g (2%)
Sodium197.8 mg (10%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop tomatoes coarsly and full 3/4 of blender
BlenderMixStep 2
Chop 1& 1/2 peppers and add
Step 3
Peel and chop cucumber, drop in
Step 4
Add salt, olive oil and a little vinegar. Then blend until smooth
Step 5
Serve cold with a drizzle of olive oil on top
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