Egg and tomato toast
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories487.5 kcal (24%)
Total Fat39.4 g (56%)
Carbs19.4 g (7%)
Sugars3.8 g (4%)
Protein14.5 g (29%)
Sodium419.6 mg (21%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1 Heat olive oil in small frying pan
Step 2
2 Spread tomato slices in fry pan
Step 3
3 salt, pepper, onion powder, garlic powder, Italian seasoning
Step 4
4 àdd eggs and salt and pepper
Step 5
5 cover pan and cook till desired firmness
Step 6
6 red mayonnaise on toast and add tomatoes and eggs on top
Notes
1 liked
0 disliked
Easy
Fresh
Go-to
Under 30 minutes
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