Chicken and Red Plum Salad

Name: Chicken and Red Plum Salad
Cuisine: European, Mediterranean
Ingredients:  4 6-oz boneless, skinless chicken breasts;  2 tbsp. plus 1 tsp olive oil;  1/4 tsp. salt;  1/4 tsp. pepper;  4 red plums, cut into 1-inch wedges;  2 scallions, thinly sliced;  6 c. baby arugula;  1/2 c. fresh dill, very roughly chopped;  1/4 c. roasted almonds, chopped

4 steps

Updated at: Thu, 17 Aug 2023 03:50:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories348.9 kcal (17%)

Total Fat15.3 g (22%)

Carbs11.1 g (4%)

Sugars8 g (9%)

Protein41.6 g (83%)

Sodium242.5 mg (12%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 6 ozboneless skinless chicken breasts

2 Tbspolive oil

¼ tspsalt

¼ tsppepper

4red plums

cut into 1-inch wedges

2scallions

thinly sliced

6 cbaby arugula

½ cfresh dill

very roughly chopped

¼ croasted almonds

chopped

Instructions

Step 1

1. Heat grill to medium. Rub the chicken with 1 teaspoon olive oil and season with 1/4 teaspoon each salt and pepper. In large bowl, toss red plums with 1 tablespoon oil and 1/4 teaspoon each salt and pepper.

Step 2

2. Grill chicken until cooked through, 5 to 7 minutes per side. Transfer to cutting board and let rest 5 minutes before slicing.

Step 3

3. Add plums to grill and cook until just charred, 2 to 3 minutes per side; return to bowl and toss with remaining 1 tablespoon oil and scallions.

Step 4

4. Add chicken (and any juices) to bowl, and toss to combine. Fold in arugula, dill, and almonds.