Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories163.5 kcal (8%)
Total Fat0.4 g (1%)
Carbs35.7 g (14%)
Sugars4.8 g (5%)
Protein4.4 g (9%)
Sodium409.4 mg (20%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Dough
Water bath
Egg wash
Coating
Instructions
Dough
Step 1
In a large bowl combine the flour, yeast, salt and maple syrup
Step 2
Add in the warm water (should be just above body temp)
Step 3
Mix well with a spatula or wooden spoon
Step 4
Kneed the dough for about 5 mins
Step 5
Leave it in the bowl and cover with cling film
Step 6
Let the dough rise for about an hour or half an hour in a warm environment
Step 7
Once risen, separate the dough into 4 pieces
Step 8
Roll out each piece into a long strip and for a pretzel shape (stretch it out alot as they will double)
Step 9
Cover and Leave the pretzels to double in size
Water bath
Step 10
In a bowl add the baking soda to some boiling hot water
Step 11
Dip each pretzel into the water for 20seconds
Step 12
Remove and place onto a baking pan lined with baking paper
Egg wash
Step 13
Lightly brush the pretzels with some egg (beaten)
Step 14
Bake for 15mins at 180C
Coating
Step 15
Combine the sweetener and cinnamon in a flat plate
Step 16
Brush each pretzel with some egg white
Step 17
Dip into the sugar mixture
Notes
7 liked
2 disliked
Special occasion
Sweet
