135cal cinnamon sugar pretzels (RECIPE MAKES 4)

Ingredients

4 servings

Dough

150gplain flour

4ginstant dry yeast

30mlsugar free maple syrup

½ tspsalt

75mlwater

warm

Water bath

water

boiling

½ tspbaking soda

Egg wash

20gegg white

or egg

Coating

⅛ cupsweetener

0 calorie

Cinnamon

add to taste

Instructions

Dough

Step 1

In a large bowl combine the flour, yeast, salt and maple syrup

Step 2

Add in the warm water (should be just above body temp)

Step 3

Mix well with a spatula or wooden spoon

Step 4

Kneed the dough for about 5 mins

Step 5

Leave it in the bowl and cover with cling film

Step 6

Let the dough rise for about an hour or half an hour in a warm environment

Step 7

Once risen, separate the dough into 4 pieces

Step 8

Roll out each piece into a long strip and for a pretzel shape (stretch it out alot as they will double)

Water bath

Step 10

In a bowl add the baking soda to some boiling hot water

Step 11

Dip each pretzel into the water for 20seconds

Step 12

Remove and place onto a baking pan lined with baking paper

Egg wash

Step 13

Lightly brush the pretzels with some egg (beaten)

Step 14

Bake for 15mins at 180C

Coating

Step 15

Combine the sweetener and cinnamon in a flat plate

Step 16

Brush each pretzel with some egg white

Step 17

Dip into the sugar mixture