Braised Pork, Potatoes and Beans in White Wine Sauce | Canadian Living

Name: Braised Pork, Potatoes and Beans in White Wine Sauce | Canadian Living
Cuisine: European
Ingredients: 2 tablespoons vegetable oil; 3 lbs boneless pork shoulder butt roast trimmed and cut into 1-1/2 inch (4 cm) cubes; 1 tablespoon butter; 1 tablespoon vegetable oil; 2 onions chopped; 2 celery chopped; 1/4 cup all-purpose flour; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon ground nutmeg; 1 cup sodium-reduced chicken stock; 1 cup dry white wine; 1 1/4 lb baby potato halved (about 5 cups/1.25 L); 2 cups frozen peas thawed; 1/3 cup whipping cream; 1 tablespoon chopped fresh dill

5 steps

Updated at: Wed, 16 Aug 2023 23:54:54 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories541 kcal (27%)

Total Fat31 g (44%)

Carbs23.5 g (9%)

Sugars2.9 g (3%)

Protein34.7 g (69%)

Sodium370.8 mg (19%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 tablespoonsvegetable oil

3 lbsboneless pork shoulder butt roast

trimmed and cut into 1-1/2 inch, 4 cm cubes

1 tablespoonbutter

1 tablespoonvegetable oil

¼ cupall-purpose flour

½ teaspoonsalt

½ teaspoonpepper

¼ teaspoonground nutmeg

1 cupsodium-reduced chicken stock

1 cupdry white wine

1.25 lbbaby potato

halved

2 cupsfrozen peas

thawed

⅓ cupwhipping cream

1 tablespoonfresh dill

chopped

Instructions

Step 1

In Dutch oven, heat oil over high heat; brown pork, in batches. With slotted spoon, transfer to bowl. Add butter to pan; fry onions and celery over medium heat until softened, about 6 minutes.

Step 2

Return pork and accumulated juices to pan. Add flour, salt, pepper and nutmeg; cook, stirring often, for 2 minutes.

Step 3

Stir in stock and wine; bring to boil, scraping up browned bits in pan. Reduce heat, cover and simmer for 45 minutes.

Step 4

Add potatoes; cover and simmer for about 40 minutes or until potatoes and pork are tender.

Step 5

Stir in lima beans, cream and dill; simmer until beans are tender, about 7 minutes.