Samsung Food
Log in
Use App
Log in
Brigette Berg
By Brigette Berg

Chicken Marsala

Updated at: Thu, 17 Aug 2023 13:18:40 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
1
Low

Nutrition per serving

Calories148.8 kcal (7%)
Total Fat4.1 g (6%)
Carbs3.8 g (1%)
Sugars2.6 g (3%)
Protein20.7 g (41%)
Sodium287.5 mg (14%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place each chicken breast half, boned side up, between 2 pieces of plastic wrap.
Step 2
Using the flat side of a meat mallet, lightly pound chicken to about %-inch thickness, working from center to edges.
Step 3
Remove plastic wrap.
Step 4
Coat a large skillet with nonstick cooking spray.
Step 5
Preheat skillet over medium heat.
Step 6
Add 2 chicken breast halves.
Step 7
Cook over medium heat for 4 to 6 minutes or until tender and no longer pink, turning to brown evenly.
Step 8
Transfer to a platter; keep warm.
Step 9
Repeat with remaining chicken.
Step 10
Carefully add mushrooms, green onion, the water, and salt to skillet.
Step 11
Cook and stir over medium heat about 3 minutes or until mushrooms
Step 12
are tender and most of the liquid has evaporated.
Step 13
Add Marsala or sherry
Step 14
to skillet.
Step 15
Heat through.
Step 16
Spoon vegetables and sauce over chicken.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!