Papaya Boat (inspired x @foodfromtheheart)

Name: Papaya Boat (inspired x @foodfromtheheart)
Prep time: 7 min
Total time: 7 min
Cuisine: American
Ingredients: 1 papaya (ripe); favorite yogurt; toppings (granola, cacao nibs, chia seeds, flax seeds, berries, nut butter)

4 steps

Prep:7min

a delicious + healthy twist on an ice cream sundae or parfait. enjoy for breakfast or as a snack!

Updated at: Thu, 17 Aug 2023 12:23:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories390.7 kcal (20%)

Total Fat21 g (30%)

Carbs46 g (18%)

Sugars18.3 g (20%)

Protein11 g (22%)

Sodium41.5 mg (2%)

Fiber14.4 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

For YOU + TODDLER

Step 1

cut the papaya in half length-wise + scrape out the seeds with a spoon.

Step 2

add your favorite yogurt in the center of your halved papaya. it can be as little or as much as you'd like. (we love goat's milk-based yogurt)

Step 3

add your favorite toppings. (we love granola, mini chocolate chips + berries)

For BABY

Step 4

in a bowl add your yogurt, small pieces of papaya + fruit that you're using. cut the fruit to desired size. depending on your baby's age , you can decide what other toppings they can eat from the ones you're using that day.

View on IG @foodfromtheheart

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