By Rachel Arldt
Berry Oat Crumble
Healthy Recipes to Beat the Cost of Living Crisis Pt.75
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Recipe 75: Berry Oat Crumble
Shout out to
for the recipe inspo for this one 🙌🏽
Calories & macros 📊
387 calories
33g P | 47g C | 6g F
Per serve
*excluding topping
Calories & macros 📊
426 calories
35g P | 53g C | 7g F
Per serve
*with low calorie ice cream topping
Ingredients:
Makes 1 x 🍽️
Berry mix:
160g mixed frozen berries (£0.48)
2 tbsp lemon juice (£0.06)
1 (5g) tsp protein powder (£0.11)
50g Oats (£0.05)
1 scoop (25g) protein powder (I used Vanilla from B&M - £0.56)
30ml milk of choice (I used skimmed - (£0.03)
*Optional topping:
50ml - Low calorie ice cream (Lidl) (£0.27)
Cost per serve: £1.29
+27p for topping
Method:
1. Measure out 160g of frozen mixed berries. Add 2 tbsp lemon juice and 1 tsp protein powder and mix thoroughly. Bake in the airfryer at 160 degrees for 5 minutes.
2. Whilst that’s cooking, add 50g oats, 1 scoop (25g) of protein and 30ml into a bowl and mix.
3. Spoon your crumble mixture over the top of the berries, doing your best to fully cover the top to form an even thin layer of crust.
4. Pop back in the airfryer for 9 mins at 165 degrees or until golden brown.
5. Eat as is or optionally add some toppings. I used low calorie ice cream from Lidl but fat free greek yoghurt is also a great shout!
6. Serve & enjoy!
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Updated at: Mon, 05 Feb 2024 10:08:42 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
24
High
Nutrition per serving
Calories403.5 kcal (20%)
Total Fat5.3 g (8%)
Carbs59.3 g (23%)
Sugars13.3 g (15%)
Protein32.3 g (65%)
Sodium63.3 mg (3%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Measure out 160g of frozen mixed berries. Add 2 tbsp lemon juice and 1 tsp protein powder and mix thoroughly. Bake in the airfryer at 160 degrees for 5 minutes.
Step 2
2. Whilst that’s cooking, add 50g oats, 1 scoop (25g) of protein and 30ml into a bowl and mix.
Step 3
3. Spoon your crumble mixture over the top of the berries, doing your best to fully cover the top to form an even thin layer of crust.
Step 4
4. Pop back in the airfryer for 9 mins at 165 degrees or until golden brown.
Step 5
5. Eat as is or optionally add some toppings. I used low calorie ice cream from Lidl but fat free greek yoghurt is also a great shout!
Step 6
6. Serve & enjoy!
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