Blueberry Banana Overnight Oats

Name: Blueberry Banana Overnight Oats
Cuisine: American
Ingredients: Ingredients; ½ cup unsweetened coconut milk; ½ cup old-fashioned oats; ½ tablespoon chia seeds; ½ banana, mashed; 1 teaspoon maple syrup; 1 pinch of unrefined salt; ½ cup fresh organic blueberries (or thawed frozen blueberries)

1 step

This a quick overnight prep breakfast meal that is non-dairy and packed with a nutritional punch. Easy to make, this makes up to 4 jars at once and can be kept in the refrigerator for up to a week. Nutritional benefits: Blueberries: antioxidant fruit that protect cells against damage. Also a source of good fiber. Chia seeds: abundant in omega-3 fatty acids that lower cholesterol and decrease inflammation Rolled oats: an excellent source of fiber, strong antioxidant and anti-inflammatory effects.

Updated at: Thu, 17 Aug 2023 13:06:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories136.1 kcal (7%)

Total Fat6.7 g (10%)

Carbs17.1 g (7%)

Sugars5.1 g (6%)

Protein2.2 g (4%)

Sodium37.6 mg (2%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupunsweetened coconut milk

½ cupold-fashioned oats

½ tablespoonchia seeds

0.5banana

mashed

1 teaspoonmaple syrup

1 pinchsea salt

½ cupblueberries

fresh, organic, or thawed frozen blueberries

Instructions

Step 1

Combine the coconut milk, oats, chia seeds, banana, maple syrup and salt in a pint-sized jar and stir. Top with blueberries. Cover and refrigerate overnight.

View on Adapted from Eating Well

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