Blueberry Banana Overnight Oats

This a quick overnight prep breakfast meal that is non-dairy and packed with a nutritional punch. Easy to make, this makes up to 4 jars at once and can be kept in the refrigerator for up to a week. Nutritional benefits: Blueberries: antioxidant fruit that protect cells against damage. Also a source of good fiber. Chia seeds: abundant in omega-3 fatty acids that lower cholesterol and decrease inflammation Rolled oats: an excellent source of fiber, strong antioxidant and anti-inflammatory effects.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Combine the coconut milk, oats, chia seeds, banana, maple syrup and salt in a pint-sized jar and stir. Top with blueberries. Cover and refrigerate overnight.

↑Support creators by visiting their site 😊