Healthy High Protein Overnight Oats (without Protein Powder)

Name: Healthy High Protein Overnight Oats (without Protein Powder)
Prep time: 12 h 5 min
Total time: 12 h 5 min
Cuisine: American
Ingredients: 1 cup old fashioned rolled oats; 1/2 tsp cinnamon; 2 tbsp chia seeds; 1/2 cup plain Greek yogurt – any fat content works; 1 cup low-fat milk; 2 tbsp creamy natural peanut butter; 2 tbsp maple syrup; Fresh fruit of choice, for topping

Instructions

Prep:12h 5min

Looking for a high protein breakfast recipe that isn't eggs or a protein shake? Try these high protein overnight oats! Each serving packs 22 grams of protein with NO protein powder. The protein comes from whole food ingredients including Greek yogurt, milk, chia seeds, and oats. This simple and healthy overnight oats recipe takes 5 minutes to prep and is the perfect base for all your favorite toppings.

Updated at: Sat, 16 Aug 2025 00:57:14 GMT