Marinated Flank Steak
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By Caroline Manyik
Marinated Flank Steak
4 steps
Prep:2hCook:10min
My favorite meal growing up that my mom made. Best marinated the day before planning to eat it
Updated at: Thu, 17 Aug 2023 03:18:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories385 kcal (19%)
Total Fat19.8 g (28%)
Carbs6.3 g (2%)
Sugars1.8 g (2%)
Protein40.2 g (80%)
Sodium1954.8 mg (98%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix all ingredients in the pan in which meat is to be marinated
Step 2
Marinate flank steak turning occasionally for 2 to 12 hours in the refrigerator
Step 3
Broil meat over hot coals for 5 minutes each side for rare meat
Step 4
Slice meat on the diagonal across the grain and serve
Notes
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