Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
5
Low
Nutrition per serving
Calories292.2 kcal (15%)
Total Fat20 g (29%)
Carbs36.6 g (14%)
Sugars13.2 g (15%)
Protein7.5 g (15%)
Sodium157.1 mg (8%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupalmond milk
2 Tbspdesiccated coconut
1 tspcocoa powder
1 Tbsperythritol
¼ tspvanilla extract
1 Tbspchia seeds
Toppings
Instructions
View on customketodiet.com
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Notes
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