Stuffed Peppers (no rice)

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Cut off top 1/2” of peppers; discard with membranes & seeds.

Step 2

Boil med. pot of water; immerse peppers (3 min.). Carefully remove peppers; place on paper towel. Sprinkle insides with pinch salt; invert on paper towels to drain well.

Step 3

Heat oil in 10” skillet; add onions & cook (2 min.), stirring occasionally. Add garlic; cook (1 min. more.) Add ground meat, cooking until browned. Stir in basil, oregano, salt, & pepper.

Step 4

Pour in diced tomatoes along with their juices; bring to boil. Reduce heat; simmer (5 min.) Stir in spinach. Rmove from heat; stir in cheese.

Step 5

Fill pepper cavities with ground turkey mixture, standing peppers in greased baking dish. Cover dish with aluminum foil; bake (15 min.)

Step 6

USE OTHER LEFTOVERS: Substitute/add in vegetables you already have on hand. Canned beans & cooked chicken make excellent additions.

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