Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories105.6 kcal (5%)
Total Fat0.7 g (1%)
Carbs4.6 g (2%)
Sugars2.9 g (3%)
Protein19.9 g (40%)
Sodium117.2 mg (6%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix egg whites
Step 2
In a clean bowl, combine dry ingredients
Step 3
Add milk and yoghurt
Step 4
Bake for 20 minutes on 175°
Notes
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