Protein Brownies

Name: Protein Brownies
Cuisine: American
Ingredients: 180 grams greek yoghurt; 4 grams coconut sugar; 60 grams whey; 15 ml milk; 4 egg whites; 1 gram backing powder; 4 grams cacao powder

4 steps

Updated at: Sun, 08 Dec 2024 08:01:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories121.7 kcal (6%)

Total Fat2.8 g (4%)

Carbs4.7 g (2%)

Sugars3.2 g (4%)

Protein19.3 g (39%)

Sodium116.7 mg (6%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

180 gramsgreek yoghurt

4 gramscoconut sugar

60 gramswhey

15mlmilk

4egg whites

1 grambaking powder

4 gramscacao powder

Instructions

Step 1

Mix egg whites

Step 2

In a clean bowl, combine dry ingredients

Step 3

Add milk and yoghurt

Step 4

Bake for 20 minutes on 175°

Notes

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