Dark Chocolate Avocado Protein Pudding

Name: Dark Chocolate Avocado Protein Pudding
Cuisine: American
Ingredients: – 1 large ripe avocado, cut in half, stone removed; 1/4 cup raw cocoa powder; 1 scoop Amare Chocolate Protein Powder (or your favorite protein); – 1/4 cup plus 1 tablespoon unsweetened almond or coconut milk (substitute rice milk for nut allergies); 1/2 tsp monk fruit sweetener; raspberries; blueberries; all natural whipped cream; starfruit slices; slivered almonds; unsweetened shredded coconut; any combination of these that your heart desires!

3 steps

Recipe from Chef Mareya

Updated at: Thu, 17 Aug 2023 12:14:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories368.6 kcal (18%)

Total Fat26.4 g (38%)

Carbs26.4 g (10%)

Sugars6.5 g (7%)

Protein18.8 g (38%)

Sodium123.7 mg (6%)

Fiber12.2 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1avocado

large, ripe, cut in half, stone removed

¼ cupcocoa powder

raw

1 scoopchocolate protein powder

or your favorite protein

¼ cupunsweetened almond milk

plus 1 tablespoon, or coconut, substitute rice milk for nut allergies

½ tspmonk fruit sweetener

Optional:

unsweetened shredded coconut

Instructions

Step 1

Scoop avocado flesh out of skin using a spoon. In a food processor, purée the avocado until smooth.

Food ProcessorMix

Step 2

Add remaining ingredients and pulse again until completely blended and smooth.

Food ProcessorMix

Step 3

Spoon into martini glasses, champagne flutes, ramekins or mason jars and chill for at least 1 hour before serving. Top with optional ingredients and ENJOY!

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