
By Abbie Malyon
Sausage and mash pie recipe on Second Nature
10 steps
Prep:20minCook:45min
Updated at: Wed, 16 Aug 2023 19:10:40 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories573.3 kcal (29%)
Total Fat29.1 g (42%)
Carbs50.1 g (19%)
Sugars12.6 g (14%)
Protein29.3 g (59%)
Sodium872.9 mg (44%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

650gmaris piper potatoes
peeled and diced

1 Tbspextra virgin olive oil

6pork cumberland sausages
butcher quality

1braeburn apple
finely diced

1leek
halved lengthways and finely sliced

2garlic cloves
finely diced

½ tspmarmite

1 Tbspworcestershire sauce

150mlbeef stock

4 sprigsfresh thyme
leaves only

2 Tbspbutter

2 Tbspfull cream milk

80gmature cheddar
grated

1 Tbspbutter

200gcavolo nero

300gasparagus spears

350gfrozen green peas
defrosted
Instructions
Step 1
Preheat the oven to 200°C or 180°C fan.

Step 2
Bring a medium sized saucepan of water to a boil and add the diced potatoes. Cook for 15-20mins or until tender.
Step 3
Heat the oil in a medium sized frying pan, over high heat. Add the sausages and cook for 5mins or until golden brown all over.
Step 4
Reduce the heat to medium. Add the diced apple and cook for 3-5mins or until just starting to caramelise.
Step 5
Add the leeks, and garlic and stir for 30-60secs until coated in the pan.
Step 6
Add the marmite, Worcestershire sauce, stock, thyme, and black pepper. There is no need to add salt because of the marmite. Cook with a lid on for 15mins.
Step 7
While the sausages are continuing to cook, drain the potatoes, add them back into the saucepan. Add the milk, 45g of cheese and season generously with salt and pepper.
Step 8
After 15mins, turn off the heat. Cut the sausages in the frying pan if you want a quick option, otherwise take them out of the pan, slice them on a chopping board, and add back to the frying pan.
Step 9
Add the sausage mixture to a 1.1L (16cm / 25cm) baking dish. Cover with the mash potato and then sprinkle with the remaining 35g of cheese. Bake at 200°C for 25mins or until golden.
Step 10
Prepare vegetables while the pie is baking. Heat 1-2 tbsp of butter in a large non stick frying pan or saucepan, over medium heat. Add the vegetables and cook for 5-8mins, or until your desired texture is reached.
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