Nachos

Name: Nachos
Cuisine: Mexican, Latin American, American
Ingredients: 400g tin black beans in water, drained; 6 spring onions, sliced; 180g pack Tortilla Chips; 150g Grated Cheese; 200g pot Tomato Salsa; 8 cherry tomatoes, quartered; 1 ripe avocado, peeled, destoned and flesh diced; Juice ½ lime; Sliced red jalapeños, to serve

4 steps

Go Mexican on a budget with this meat-free snack

Updated at: Thu, 17 Aug 2023 06:05:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories311.5 kcal (16%)

Total Fat14.1 g (20%)

Carbs36.9 g (14%)

Sugars6.1 g (7%)

Protein10.7 g (21%)

Sodium406.5 mg (20%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

400gtin black beans in water

drained

6spring onions

sliced

180gTortilla Chips

150ggrated cheese

ripe, peeled, destoned and flesh diced

0.5lime

juice

red jalapeños

Sliced, to serve

Instructions

Step 1

Preheat the oven to 190C/170C Fan/ Gas 5. Add the beans and ½ the spring onions to a bowl and mash with a fork.

Step 2

Place the tortillas in a large, shallow ovenproof dish and cover with ½ the cheese alternative. Cook for 5 mins.

Step 3

Drizzle the salsa over the chips and scatter over the tenderstrips and ½ the tomatoes. Add the bean mixture in blobs, then top with the remaining cheese alternative. Cook for 15 mins or until hot and melted.

Step 4

Meanwhile, toss the avocado with the lime juice. Scatter over the hot nachos along with the jalapeños, remaining tomatoes and spring onions.

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