By dietitiandebbie.com
Walnut Mushroom Enchilada Casserole
Instructions
Prep:25minCook:30min
Try a fun twist on a Mexican favorite with this walnut mushroom enchilada casserole for dinner. It is packed with plant based protein, fiber, and heart healthy omega 3.
Updated at: Thu, 21 Nov 2024 11:52:18 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories677.1 kcal (34%)
Total Fat43.2 g (62%)
Carbs51.8 g (20%)
Sugars6.6 g (7%)
Protein25.2 g (50%)
Sodium945.6 mg (47%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupwalnuts
16 ozbaby portobello mushrooms
or cremini
1 tablespoonolive oil
1onion
chopped
3cloves garlic
minced
1 lbzucchini
chopped
1 x 4 ozcan diced hatch green chiles
1 teaspooncumin
⅛ teaspoonsalt
⅛ teaspoonground black pepper
1 x 15 ozcan black beans
drained and rinsed
1 x 15 ozred enchilada sauce
1 cupshredded cheddar cheese
1 cupshredded pepper jack cheese
8corn tortillas
Instructions
View on dietitiandebbie.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Easy
Makes leftovers