
By dietitiandebbie.com
Walnut Mushroom Enchilada Casserole
Instructions
Prep:25minCook:30min
Try a fun twist on a Mexican favorite with this walnut mushroom enchilada casserole for dinner. It is packed with plant based protein, fiber, and heart healthy omega 3.
Updated at: Fri, 07 Mar 2025 01:34:58 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories677 kcal (34%)
Total Fat43.2 g (62%)
Carbs51.8 g (20%)
Sugars6.6 g (7%)
Protein25.2 g (50%)
Sodium938.8 mg (47%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ cupwalnuts

16 ozbaby portobello mushrooms
or cremini

1 tablespoonolive oil

1onion
chopped

3cloves garlic
minced

1 lbzucchini
chopped

1 x 4 ozcan diced hatch green chiles

1 teaspooncumin

⅛ teaspoonsalt

⅛ teaspoonground black pepper

1 x 15 ozcan black beans
drained and rinsed

1 x 15 ozred enchilada sauce

1 cupshredded cheddar cheese

1 cupshredded pepper jack cheese

8corn tortillas
Instructions
View on dietitiandebbie.com
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Notes
4 liked
0 disliked
Delicious
Easy
Makes leftovers