Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
78
High
Nutrition per serving
Calories1250.2 kcal (63%)
Total Fat66.9 g (96%)
Carbs136 g (52%)
Sugars13 g (14%)
Protein34.7 g (69%)
Sodium1165.1 mg (58%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the tortilla chips

300gtortilla chips

120gmature Cheddar grated

100mlyogurt

25gjalapeno peppers
chopped

fresh coriander leaves
For the refried beans

2 tspolive oil
plus extra for greasing

1onion
finely chopped

2cloves garlic
pressed

250gtinned beans
drained and rinsed

1 tspground cumin

3 Tbsptomato paste
For the salsa
Instructions
Prepare the refried beans:
Step 1
Heat the oil in a medium-sized pan over a medium heat. Add the onion and cook for 5 minutes, or until softened.

Step 2
Add the garlic and cook for 1 minute more. Add the beans, cumin and tomato paste, mashing the beans with the back of a spoon. Reduce the heat and cook for 10 minutes.
Step 3
Meanwhile, in a bowl, combine the tomatoes, avocado and lime juice for the salsa. Season with salt and set aside until needed.

Step 4
Preheat the oven to 180℃.

Step 5
Spread the tortilla chips out on a tray and scatter over half the cheese. Top with the refried beans, and then scatter over the remaining cheese. Bake for 10 minutes, or until the cheese melts.


Step 6
Serve the hot nachos immediately with the salsa, yogurt, jalapenos and coriander.
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