Nachos

Name: Nachos
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mexican, Latin American
Ingredients: 300g tortilla chips; 120g mature Cheddar, grated 100ml yogurt; 25g jalapeno peppers, chopped a handful fresh coriander leaves; 2 tsp olive oil, plus extra for greasing; 1 onion, finely chopped; 2 cloves of garlic, pressed; 250g tinned beans, drained and rinsed; 1 tsp ground cumin 3 tbsp tomato paste; 1 lime, juiced; 100g baby tomatoes, quartered 1 avocado, diced

6 steps

Prep:20minCook:10min

Updated at: Thu, 17 Aug 2023 11:28:56 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1249.3 kcal (62%)

Total Fat66.9 g (96%)

Carbs136 g (52%)

Sugars13 g (14%)

Protein34.7 g (69%)

Sodium1165.1 mg (58%)

Fiber17.9 g (64%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Prepare the refried beans:

Step 1

Heat the oil in a medium-sized pan over a medium heat. Add the onion and cook for 5 minutes, or until softened.

Pan

Step 2

Add the garlic and cook for 1 minute more. Add the beans, cumin and tomato paste, mashing the beans with the back of a spoon. Reduce the heat and cook for 10 minutes.

Step 3

Meanwhile, in a bowl, combine the tomatoes, avocado and lime juice for the salsa. Season with salt and set aside until needed.

Bowl

Step 4

Preheat the oven to 180℃.

OvenPreheat

Step 5

Spread the tortilla chips out on a tray and scatter over half the cheese. Top with the refried beans, and then scatter over the remaining cheese. Bake for 10 minutes, or until the cheese melts.