Leek and Bean Curd

Name: Leek and Bean Curd
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: ¾ Cup Broth; ¼ tsp Soy Sauce; ½ tsp. sugar; 1/2 tsp. Sesame oil; 1 tsp cornstarch; 1 tbsp water; 2/3 lb bean curd; 2 stalks leek; 4 oz ground pork; 2 tbsp vegetable oil

2 steps

Prep:10minCook:10min

Page 89 in the cookbook. Green onion may be substituted for leek.

Updated at: Thu, 17 Aug 2023 09:50:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories216.1 kcal (11%)

Total Fat16.8 g (24%)

Carbs6.5 g (2%)

Sugars2.1 g (2%)

Protein11.4 g (23%)

Sodium180.7 mg (9%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Cut bean curd into pieces, 3/4" square. Slice leek diagonally.

Step 2

Heat 2T of oil in preheated wok. Stir-fry ground pork until it separates. Add white part of chives and stir-fry until fragrant. Add bean curd and sauce. Bring to a boil, reduce heat, and simmer for 5 minutes. Add green part of chives, thicken with water and cornstarch and serve.