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Nutrition balance score
Good
Glycemic Index
46
Low
Nutrition per recipe
Calories2380.9 kcal (119%)
Total Fat122.4 g (175%)
Carbs264.8 g (102%)
Sugars41 g (46%)
Protein63 g (126%)
Sodium5335.4 mg (267%)
Fiber43.8 g (156%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 lbsMacaroni
cooked, drained and quickly rinsed with cold water

1 cupfrozen corn
thawed, or 2 ears of fresh corn

½ cupsliced black olives

1can black beans
drained and rinsed

2beefsteak Tomatoes
large, chopped

¼ cupRed onions
diced

Green onions
or chives

salt

pepper

1 cupsalsa

½ cupsour cream

½ cupmayonnaise

1clove garlic
minced

salt
to taste

pepper
to taste

tabasco sauce
Instructions
Step 1
Cook the pasta al dente. Rinse with cold water to stop them from cooking. In a large bowl combine all the ingredients for the salad together. Don't toss yet.
Step 2
Whisk all the dressing ingredients together until smooth. Pour over the pasta ingredients and toss gently until everything is combined.
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