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Nutrition balance score
Good
Glycemic Index
46
Low
Nutrition per serving
Calories2361.1 kcal (118%)
Total Fat119.7 g (171%)
Carbs264.9 g (102%)
Sugars41 g (46%)
Protein63.6 g (127%)
Sodium5329.4 mg (266%)
Fiber44.8 g (160%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbsMacaroni
cooked, drained and quickly rinsed with cold water
1 cupfrozen corn
thawed, or 2 ears of fresh corn
½ cupblack olives
sliced
1can black beans
drained and rinsed
2beefsteak Tomatoes
large, chopped
¼ cupRed onions
diced
Green onions
or chives
salt
pepper
1 cupsalsa
½ cupsour cream
½ cupmayonnaise
1clove garlic
minced
salt
to taste
pepper
to taste
tabasco sauce
Instructions
Step 1
Cook the pasta al dente. Rinse with cold water to stop them from cooking. In a large bowl combine all the ingredients for the salad together. Don't toss yet.
Step 2
Whisk all the dressing ingredients together until smooth. Pour over the pasta ingredients and toss gently until everything is combined.
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