By Raquel Partida
POLLO CON RAJAS
11 steps
Prep:5minCook:35min
This recipe is easy to make and packs OVER 50 grams of protein making it perfect for every fitness journey!
Updated at: Thu, 17 Aug 2023 03:52:12 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories400.9 kcal (20%)
Total Fat15.6 g (22%)
Carbs23.3 g (9%)
Sugars5.3 g (6%)
Protein43 g (86%)
Sodium542.7 mg (27%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Wash and dry 2 poblano peppers. Roast using your preferred method. I air fry at 400* F for 10 minutes.
Step 2
2. Place in a bag (or leave in air fryer) for 10-15 minutes before peeling and removing the seeds.
Step 3
3. Slice the 2 poblano peppers and onion. Put to the side.
Step 4
4. In a bowl mix Greek yogurt, light mayonnaise, jalapeño mustard, and almond milk.
Step 5
5. Spray oil to a pan and cook chicken for 4-5 minutes. Season with salt & pepper.
Step 6
6. Add onion. Cook 3 minutes or until onions are translucent.
Step 7
7. Add frozen corn and cook for additional 4 minutes.
Step 8
8. Add sliced poblano peppers. Mix well and cook for additional 5 minutes on low heat.
Step 9
9. Add in the crema sauce. Cook for 5 minutes.
Step 10
10. Add in cheese, turn off the heat, and mix well.
Step 11
11. Divide into 4 servings. Each serving is 1.5 cup of chicken mixture. I paired it with steamed vegetables.
Notes
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