Banana Honey Nut Rice Cakes

5 steps

Updated at: Thu, 17 Aug 2023 07:35:58 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories418.9 kcal (21%)

Total Fat18 g (26%)

Carbs61.6 g (24%)

Sugars27.1 g (30%)

Protein9.8 g (20%)

Sodium46.8 mg (2%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2Rice Cakes

wholegrain

2 heaped teaspoonsnut butter

100% unseasoned is best

1banana

medium

2 teaspoonshoney

2 teaspoonschia seeds

Instructions

Step 1

Evenly spread a teaspoon each of nut butter onto the ricecakes

Step 2

Slice up the banana and put them on top of the nut butter layer (7 slices each for good coverage)

Step 3

Drizzle a little honey on each one (makes it a bit messy to eat but it is delicious)

Step 4

Add an even sprinkle of chia seeds

Step 5

Enjoy :D

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