𝔹𝕣𝕠𝕔𝕔𝕠𝕝𝕚 ℂ𝕙𝕖𝕖𝕤𝕖 ℂ𝕒𝕤𝕤𝕖𝕣𝕠𝕝𝕖

Name: 𝔹𝕣𝕠𝕔𝕔𝕠𝕝𝕚 ℂ𝕙𝕖𝕖𝕤𝕖 ℂ𝕒𝕤𝕤𝕖𝕣𝕠𝕝𝕖
Cuisine: American
Ingredients: 1/4 cup egg beaters (1/8 Lean); 1 1/2 cups broccoli (3 Greens); 4.5 oz 1% cottage cheese (3/8 Lean); 1/4 tsp Mrs dash garlic and herb seasoning (1 Condiment); 1/8 tsp salt (1/2 Condiment); 1 tbsp grated parmesan cheese (1 Condiment); 1/2 cup shredded reduced fat cheddar cheese (1/2 Lean); 1/2 tbsp light butter (1/2 Healthy Fat for the cottage cheese and egg beaters)

1 step

1 Complete Lean and Green meal with 2 1/2 Condiments and 1/2 Healthy Fat (No additional Healthy Fat needed)

Updated at: Thu, 17 Aug 2023 04:48:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories431.5 kcal (22%)

Total Fat20.4 g (29%)

Carbs15.7 g (6%)

Sugars7.2 g (8%)

Protein46 g (92%)

Sodium1453.5 mg (73%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupegg product

1 ½ cupsbroccoli

4.5 oz1% cottage cheese

3/8 Lean

¼ tspgarlic and herb seasoning

⅛ tspsalt

1 Tbspparmesan cheese

grated, 1 condiment

½ cupshredded reduced fat cheddar cheese

1/2 Lean

½ Tbsplight butter

1/2 Healthy Fat for the cottage cheese and egg beaters

Instructions

Step 1

Preheat oven to 350 degrees. Combine all ingredients in a bowl except parmesan cheese and shredded cheddar cheese. Pour into a casserole dish sprayed with non stick cooking spray. Bake for 40 min. Sprinkle cheddar cheese and parmesan cheese on top. Bake an additional 20 minutes.