Seared steak with creamy beans

Updated at: Thu, 17 Aug 2023 13:19:55 GMT

Step 1

Method

Step 2

Heat half the oil in a pan and sauté the leeks and garlic over a low heat for 12-15 minutes, until soft.

Step 3

Add the beans and enough water just to cover then simmer for 8-10 minutes, until the beans are very soft.

Step 4

Meanwhile, heat a griddle until very hot and cook the steak to your liking.

Step 5

Stir the parsley, yoghurt, remaining olive oil, salt and pepper into the beans.

Step 6

Slice the steak and serve on a bed of the creamy beans.

Step 7

Notes: .

Step 8

Drain and rinse all tinned beans and lentils prior to use (the drained liquid usually contains starch and salt, which is not required).

Step 9

The drained weights and calories of tinned ingredients will vary (sometimes significantly) from brand to brand.

Step 10

The drained weight of tinned butter beans in this recipe equates to approx.

Step 11

117g and 91 calories.

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