Healthy 20 Minute Sheet Pan Sausage and Veggies

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By Carlee LaRue

Healthy 20 Minute Sheet Pan Sausage and Veggies

Name: Healthy 20 Minute Sheet Pan Sausage and Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 12-16 ounces Smoked Turkey or Chicken Sausage (about 3 cups); 2 cups sweet potato (diced into 1/2'' cubes); 2 cups broccoli florets; 1 cup bell pepper (chopped (any colors you like)); 2 cloves garlic minced; 2 tablespoons olive oil; 1 tablespoon Italian seasoning (or taco, Cajun of your favorite spice blend!); ½ teaspoon salt; ½ teaspoon black pepper

4 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 12:14:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories278.3 kcal (14%)

Total Fat14.9 g (21%)

Carbs22.5 g (9%)

Sugars7.7 g (9%)

Protein15.3 g (31%)

Sodium1130 mg (57%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ouncessmoked turkey sausage

or chicken

2 cupssweet potato

diced into 1/2'' cubes

2 cupsbroccoli florets

1 cupbell pepper

chopped, any colors you like

2cloves garlic

minced

2 tablespoonsolive oil

1 tablespoonitalian seasoning

or taco, cajun of your favorite spice blend

½ teaspoonsalt

½ teaspoonblack pepper

Instructions

Step 1

Pre-heat oven to 400F.

OvenPreheat

Step 2

Slice the sausage into 1'' rounds. Dice the sweet potatoes into small 1/2'' cubes.

Step 3

Add the sausage, veggies and minced garlic to a large baking sheet. Drizzle with olive oil and sprinkle with the Italian spices or your favorite spice blend. Seasoning with salt and pepper. Toss veggies with your hands until they are fully combined and coated with olive oil and spices.

Step 4

Bake for 20 minutes, flipping halfway. Enjoy with rice, quinoa, in sandwiches or as is.

OvenHeat

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