Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories214.7 kcal (11%)
Total Fat4.5 g (6%)
Carbs32.1 g (12%)
Sugars8.3 g (9%)
Protein10.2 g (20%)
Sodium410.7 mg (21%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 350
Step 2
In a mixing bowl, combine your flour, cinnamon, raisins and green yogurt
Step 3
Mix until a dough is formed. When you touch the dough, it shouldn’t come off on your fingers. If it does, add a little more flour until it is less sticky
Step 4
Break dough ball into 4’s and make 4 bagel shapes
Step 5
Put these on a greased cookie sheet
Step 6
Add an egg wash to each bagel and top with cinnamon sugar to taste
Step 7
Bake at 350 for 20-25 minutes
Notes
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Delicious
Easy
Go-to
Moist
Crispy