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By Coach Nicole

Lemon Garlic Butter Salmon & Pineapple in Foil

4 steps
Prep:5minCook:15min
Easy no clean up weeknight dinner!
Updated at: Thu, 17 Aug 2023 02:27:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories968.3 kcal (48%)
Total Fat73.3 g (105%)
Carbs36 g (14%)
Sugars29.1 g (32%)
Protein47.3 g (95%)
Sodium700.4 mg (35%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. To make the salmon in foil packets: Preheat your oven to 400°F (200°C).
Step 2
2. In a small saucepan, melt the butter over low-medium heat. Add honey, garlic and lemon. Whisk until the honey has melted through the butter and the mixture is well combined. Add one tablespoon chopped parsley, mix well and set aside.
Step 3
3. Cut 4 sheets of 14-inch (35cm) length aluminum foil. Divide pineapple slices among sheets layering in center in an even layer and sprinkle with pepper. Arrange salmon fillets on top and drizzle with the honey lemon garlic butter sauce. Sprinkle with salt and pepper and top with more chopped parsley.
Step 4
4. Pull sides of foil inward and seal then roll edges up, try to leave a little room for heat to circulate. Transfer the packets on a baking sheet and bake in the preheated oven about 10-15 minutes. Enjoy the lemon garlic butter salmon in foil packets with brown or white rice if desired and remaining sauce. Sprinkle with additional chopped parsley if you like. Enjoy!
View on Eat Well 101
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