Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories306.5 kcal (15%)
Total Fat16.8 g (24%)
Carbs21.4 g (8%)
Sugars7.6 g (8%)
Protein16.7 g (33%)
Sodium445.3 mg (22%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Meatloaf

1 lbGround Chuck
80/20

0.25Sweet onion
diced

1 Tbspgarlic
diced

1 cupbread crumbs

1egg

1 dashsalt

1 dashpepper

1 dashbrown sugar

1 TbspBBQ sauce
Glaze
Instructions
Step 1
Mix meatloaf ingreadients lightly with your hands and form into a loaf shape.
Step 2
Place on wire rack over a pan or directly on a pan at 350 for 15-20 minutes to form the shape.
Add glaze
Step 3
Coat top and sides with the glaze and continue cooking about an hour, until internal temp is 160.
Notes
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