Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories185.3 kcal (9%)
Total Fat12.7 g (18%)
Carbs14.5 g (6%)
Sugars6 g (7%)
Protein4 g (8%)
Sodium24.7 mg (1%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Optional
Instructions
Step 1
Cut the bananas in the middle and then the remaining pieces in half (you can also cut them in any other shape you like)
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Step 2
Spread the peanut butter on top of the bananas (you can also change it with any nut butter you want or even tahini)
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Step 3
If you want it to be sweeter, add a little bit of honey to every banana piece
Step 4
Melt the chocolate in the microwave for 1 minute
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Step 5
Spread the chocolate on top of the bananas and then sprinkle a little bit of sea salt. You can also add the pistachios or any other toppings you might want.
Step 6
Put then in the freezer and let them freeze for at least 2 hours.
Enjoy cold.
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