Green Bean Casserole Upgraded by KC

Name: Green Bean Casserole Upgraded by KC
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 2 tablespoons butter; 2 tablespoon flour; 1 teaspoon sugar; 1 teaspoon salt; 1 cup sour cream; 4 cans green beans; 1/2 lb white cheese; 1/2 cup corn flakes, crushed; 1 teaspoon pepper

1 step

Cook:20min

This is the upgraded version of the Swiss Green Beans by Gail. This dish is asked for on both sides of the family for at least 1 holiday.

Updated at: Sun, 19 Nov 2023 03:32:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories274.9 kcal (14%)

Total Fat19.6 g (28%)

Carbs16.2 g (6%)

Sugars6 g (7%)

Protein10.9 g (22%)

Sodium1189.9 mg (59%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsbutter

2 tablespoonflour

1 teaspoonsugar

1 teaspoonsalt

1 cupsour cream

4cans green beans

0.5 lbwhite cheese

½ cupcorn flakes

crushed

1 teaspoonpepper

Instructions

Step 1

Preheat oven to 400 degrees. Mix flour, sugar, salt & pepper,. Add sour cream and beans. Mix well. Cover with cheese. Melt butter. Add crushed cornflakes to melted butter. Top with more cheese. Bake for 20 minutes