Garlic Mushroom Cauliflower Skillet
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Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per serving
Calories706.9 kcal (35%)
Total Fat60.9 g (87%)
Carbs33 g (13%)
Sugars15 g (17%)
Protein20.2 g (40%)
Sodium868.8 mg (43%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. To make the sauteed cauliflower and mushrooms skillet: Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the onion until softened (about 3 minutes).
Step 2
2. Add the mushrooms and cook for about 4-5 minutes on all sides. Make sure the mushrooms render as much moisture as possible. Brown them a little more if necessary, to avoid the side dish becoming soggy at the end. Keep an eye on it so they don’t burn either ;)
Step 3
3. Once mushrooms are well browned, add cauliflower florets. Cook until golden and crispy on the edges, about 8-10 minutes. Veggies must be well browned.
Step 4
4. Pour in the vegetable stock and cook for 2 minutes, to reduce the sauce slightly.
Step 5
5. Add thyme, 1 tablespoon of parsley, and garlic. Cook the mushrooms and cauliflower for half a minute, until fragrant. Season generously with salt and pepper, to taste, sprinkle with remaining parsley, and serve the garlic butter mushrooms and cauliflower skillet immediately. Enjoy!
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