Nutrition balance score
Unbalanced
Glycemic Index
71
High
Nutrition per serving
Calories226.4 kcal (11%)
Total Fat15.5 g (22%)
Carbs17.9 g (7%)
Sugars5.5 g (6%)
Protein5 g (10%)
Sodium44.9 mg (2%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
pierce the potatoes and bake them in the oven like jacket potatoes for about 1 hour at 170oC
Sauce Pan
Fork
potatoesStep 2
While still warm, push them through a sieve
SieveStep 3
Weigh your potatoes and add half to amount of cold butter to potatoes gradually
butterStep 4
add in warm milk
milk100mlNotes
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